The dictionary defines simplicity as being “direct, clear; free of pretense or dishonesty; free of vanity, ostentation and undue display; free of secondary complications and distractions. The word free is used three times in the definition.  The lyrics to an old Shaker song remind us: ‘Tis a gift to be simple, ‘tis a gift to be free… And yet, although Americans live in the land of the free, few of us experience inner freedom in our daily lives. 

In a Fortune magazine survey done in 1989, 75% of Americans between the ages of 25-49 said they would like to see our country return to a simpler lifestyle, with less emphasis on material success. In a 1991 Time magazine cover story, 69% of those surveyed said they would like to “slow down and live a more relaxed life.” Living a simple life means being free to live authentic lives that reflect what is truly important. Many of us lack the determination to wrest control of our lives from the manipulative demands of the marketplace and workplace. Americans continue to take less vacation time, and when they do they bring their cell phones and laptops with them. They jam-pack that time with activities and return home fatigued rather than rested. Week-ends seldom feel like a real respite. The typical response to the question, “How are you?” is “busy.”

As our world becomes increasingly complex and technology seduces us with promises of greater efficiency and convenience, we may discover that we have bought a lie. With all of our advances, have we satisfied our yearnings for relaxation, rest, meaningful relationships, reflection and meaningful contribution to our world?   Why is it so challenging to live simply? Is it because simplicity is counter-cultural? I believe so, and the only way to resist that pull is to make a conscious decision to live life differently than the messages our culture delivers. Here are some suggestions:

!) Clear out the stuff.  Begin with your mind--Start each day in solitude and silence. The foundation for a simpler life is a mind free of resentments and anchored in sacred peace.  Next, clean out your basement, garage and closets. The less stuff you have, the easier your life will become.  I have a bag in my closet and an empty box in my basement. Every time I see something I no longer need or want, I throw it in one of these containers. Then when I receive my monthly call from organizations asking for donations, I just grab the bag or box and put it outside for pick-up

2) Be Mindful of Where You Spend Your Time and Energy.   Take a long, critical look at your list of ongoing groups and social activities. Drop what isn’t essential or life-giving.   Even if all of your current activities are life-enhancing, if there are too many of them they become a drain on your soul life. Examine your work life and mark clear boundaries that separate it from you home, family and leisure. Where do you place the majority of your time, focus and energy? Is the way you live consistent with what you say you value?

3) Simplify your entertainment.   Star-gazing, swinging in a hammock, walking a nature path, making fresh lemonade and sipping it in the shade and losing yourself in a good book are all simple pleasures that will help you slow down. Whatever you enjoyed as a kid is a good start.

We can take steps to lead a simpler life by having a clear intention. You hold the keys to your own liberation.