Happiness 101
copyright 2007,  Rick Schneider

 
Sometimes life seems to be so unfair. But is it really? Why do some people seem to get everything they want and go around almost flaunting their happiness, while others seem born to lives of drudgery, misery and lack? It appears as though some people are just luckier than others when it comes to the life elements that lead to happiness. My own experience is that luck has very little to do with it.

Abraham Lincoln said, “Most people are about as happy as they decide to be.” I think he was really on to something.

Consider this: since 2001, I have been hospitalized 33 times. I have undergone open-heart surgery, congestive heart failure, diabetic coma, serious skin cancer followed by plastic surgery, 2000 laser shots as well as major surgery on both my eyes followed by almost 3 years of blindness, crippling arthritis, a staph infection followed by five months of daily intravenous drugs which destroyed my kidney function and caused me to go on dialysis three times a week for about five hours per session, gangrene in my foot which led to the amputation of my right leg, a serious sleep disorder, suicidal depression, and on March 9 of 2007 a cracked pelvis which put me in the hospital again for 19 days and will keep me from walking for about two months.

I lost the ability to read, to have sex, to dance and ride my bike, to exercise the way I loved, to drive a car, to do anything productive on the three days I spend in dialysis. I have suffered more intense pain than most people do.

I have heard some people say that I have had more than my share of bad luck. I totally disagree. As I look back on my life, almost all of my luck has been good. Almost without exception, all of my misfortune has been the result of poor decisions on my part.

More to the point, I am happier than anyone I know. And I don’t believe it’s because I am just luckier than most people. I lived through all of my hard times because it is not in my nature to give up. The reason I am so happy, though, is because about six months ago I discovered Deepak Chopra’s Creating Affluence, and took to heart what he has to say about happiness.


The Goal of All Goals

On page 38 of Creating Affluence, Chopra has this to say: “H stands for happiness and humanity and the fact that we are here to make all humans we come into contact with happy. Life naturally evolves in the direction of happiness. We must constantly ask ourselves if what we are doing is going to make us, and those around us, happy. Because happiness is the ultimate goal. It is the goal of all other goals. When we seek money, or a good relationship, or a great job, what we are really seeking is happiness. The mistake we make is not going for happiness first. If we did, everything else would follow.”

Definition of Happiness

The New Heritage Dictionary defines happiness as “good fortune, pleasure, contentment, joy, exhilaration, bliss, satisfaction. Possession of what one considers good. Cheerful.”

I would add to this that happiness for me includes a lack of misery regardless of circumstance.


How to Be Happy

My experience has taught me that long-term happiness requires some effort. For me to be consistently happy, I must do the following:
  • Clearly define my life’s purpose
  • Identify a code of behavior that supports my purpose
  • Make steady progress or improvement in pursuit of my purpose
  • Avoid acting in any way that subverts my purpose
  • Find a way to make a living which supports my purpose
 
The life purpose I have chosen for myself is to put my attention and my intention on being happy; to try to make everyone I encounter happier than they were before I met them; and to do whatever I can to promote peace in my world.

My Code of Values

On page 57 of Creating Affluence, Chopra says the following: “V stands for values:
  • Truth
  • Integrity
  • Honesty
  • Love
  • Faith
  • Devotion
  • Beauty
The great Indian poet Tagore says “when we feel beauty, we know it as truth.” Without values, there is confusion and chaos. When values disintegrate everything disintegrates. Health disintegrates, poverty attains dominance over affluence, societies and civilizations crumble. When we pay attention to these values that society has always held sacred, then order emerges out of chaos, and the field of pure potentiality inside us becomes all powerful, creating anything it desires.”


I have added the following values to my personal code:
  • Gratitude
  • Find the good in every situation
  • Willingness to change
  • Avoid negative thoughts
  • Loyalty
  • Courage
  • Acceptance
  • Appreciation of others
  • Forgiveness
  • Put others first
  • Generosity
  • Responsibility
  • Persistence
  • Carefree: without worry
  • Create zest for life by focusing on the present.
  • Embrace nature’s contrasts as being good and necessary. For example, life and death, joy and pain, darkness and light, sorrow and happiness, lack and abundance. Can we really experience any one of these without the other?
The Game Plan

Can I possibly achieve all of these lofty goals? Of course not! The point is that trying to live this way every day has made me happier than I have ever been. That’s the beauty of it. You don’t have to succeed, you only have to try. The effort alone will improve your life. I guarantee it.


I use the following checklist to start my day. You might consider creating one for yourself which supports your own life purpose.
 
  1. Meditate for at least 30 minutes each morning.
  2. Start each day by focusing for 10 seconds on each of the following questions: What do I have to be happy about today? What do I have to be excited about today? What do I have to be proud of today? What do I have to be grateful for today? Who loves me today? Who am I going to love today? Who am I going to appreciate today? What relationship can I improve today?
  3. Slow down and focus on the present. Enjoy it to the hilt. It is all you will ever have.
  4. Focus on one thing at a time. Avoid multitasking. It causes more mistakes and wasted time than it saves.
  5. Never compete with anyone, period. We are all one with the universe. If you win, I win. If you lose, I lose. Always look for the win-win.
  6. Remember to give more than I get in any human exchange in which I am involved today.
  7. Do not judge anyone harshly. Assume that everyone is doing as well as she can.
  8. Stand up to fear as soon as it appears. Do what you are afraid of as early in the day as possible.
  9. Listen to my music for at least 30 minutes today.
  10. Always remember that pain is an ally. Don’t cover it up, it is telling you that you need to make a change.
 
Decide right now:
Make the Rest of Your Life the Best of Your Life!
 
Please stay well and happy. And know that you are loved.

P.S. Money did not occur to me while considering my requirements for happiness. Am I crazy? Possibly…
 
If you'd like to receive more free information from Rick on his secrets to enjoying life and creating abundance, go to http://www.thesecretofattraction.com